Midlife Divorce Recovery for Women 7– Day Program

What you'll learn
Create a simple daily coping routine to stabilize sleep, focus, and energy during midlife divorce.
Reframe guilt, shame, and self-blame using practical thought tools, journaling prompts, and self-compassion practices.
Manage the invisible load when menopause, midlife stress, and marriage breakdown collide with clear symptom-tracking and boundary steps.
Build a safe support circle and set healthy boundaries with friends, family, and co-parents.
Use calm communication scripts for difficult conversations about custody, co‑parenting, and household logistics.
Reclaim identity and self-worth with exercises that clarify values, purpose, and next steps beyond divorce.
Requirements
No prior experience required; this course is beginner-friendly and supportive.
Willingness to complete short daily reflections and try simple coping exercises.
Ability to view or print downloadable worksheets and checklists.
This course is educational and not a substitute for therapy or legal advice.
Description
This 7-day program guides midlife women through the shock of divorce into steady, compassionate recovery using clear, practical steps. Each day offers a focused lecture that turns overwhelm into action: stabilize sleep, focus, and energy; reframe guilt, shame, and self‑blame; and navigate the invisible load when menopause, midlife stress, and relationship breakdown collide. The approach is structured but gentle rooted in simple routines, boundary setting, and values‑based choices that restore confidence and momentum. Parents receive guidance for calm conversations with children and co‑parents, while two bonus lectures address grief with kids and practical custody dynamics. By the end, learners will have a realistic daily coping routine, tools to regulate emotions, a map of a safe support circle, and a renewed sense of identity and purpose beyond divorce. No prior experience is required only willingness to follow short daily steps and reflect. This course is educational and not a substitute for therapy or legal advice. Enroll to move from crisis to clarity with a plan that fits real lifeThis course uses plain-language guidance, real-life examples, and gentle structure to fit busy midlife schedules while respecting emotional bandwidth. Expect practical checklists, reflection prompts, and scripts for conversations with children and co‑parents, plus clarity on boundaries, values, and next steps. Enroll to move from shock and overwhelm to a sustainable routine, steady emotions, and a supportive circle that reflects identity and purpose beyond divorce
Who this course is for
Women in midlife navigating separation or divorce who want a structured, 7‑day plan to reduce overwhelm and rebuild confidence.
Parents seeking practical tools to communicate with children and co‑parents during custody or scheduling changes.
Individuals experiencing menopause or midlife stress who need gentle, evidence-informed strategies to cope and recover.
Not for learners seeking legal counsel or therapy; refer to licensed professionals for those services.
Homepage

https://www.udemy.com/course/midlife-divorce-recovery-for-women-7-day-program/

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