The complete beginners Yoga course

The A-to-Z comprehensive guide to this deeply transforming practice
What you'll learn
Gain overall strength, flexibility and vitality.
Create a deeper sense of stability and harmony from within
Become knowledgeable of the main Yoga poses/ variations and be able to perform them safely
Become more familiar with the 5 points of Yoga according to Swami Vishnudevananda.
Feel confident and motivated to take your Yoga Journey to the next level.
Requirements
All you need is a Yoga mat or a non-slip surface, a cushion or a towel.
Description
You thought Yoga only happens on the mat? Think again. It is time to reach total balance by getting to know Yoga in all its dimensions! Most Yoga offered these days includes only about 10% of what Yoga really is about. By taking the course you get to FULLY experience this millenary and deeply transformative practice, which goes FAR beyond the Yoga Mat! Not only do you enjoy a taster of all the areas, but you also get to enjoy a large section dedicated to Physical Yoga (Asana), taking you safely and progressively through your Yoga journey to an intermediate level. Get to know all its foundations from ZERO as you work on Exercise (Asana) , Proper breathing, meditation and positive thinking, healthy eating ( basics of Ayurveda) and proper relaxation (including guided exercises and meditations). The course design follows Swami Vishnudevananda's unique concept of the '5 points of Yoga', which brings Practice and Philosophy together, allowing you to bring real lasting changes to your life and stay in charge of your overall well-being.Once you complete your course, you will hold the tools to practice Yoga safely anywhere and everywhere! Get ready to gain more strength, increase your stability and your mobility, while reaching more self-awareness. It is up to you to take your journey forward, ready to focus on a particular area of your choice, continuing your walk towards meeting the best version of yourself. Join us today!
Who this course is for
A woman between 30 and 45, ready to rebalance your lifestyle?
Are you a Yoga aspirants who wishes to improve your overall sense of vitality?
Are you hyper active and in serious need of rebalancing your nervous system and slowing down?
If you are tired of workouts that leave you run down or create more injuries, this is for you
You just want to get out of your mind and be more present. You are ready to put in the time!
Homepage
https://www.udemy.com/course/the-complete-beginners-yoga-course/

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