From Surviving to Thriving Self– care for pain management

What you'll learn
Calm Stress Response - Learn breathing and self-care habits that switch off your body's stress alarm and reduce pain naturally.
Cardio for Pain Relief - Learn the right heart rate zone and build gradually from 5 minutes to reduce inflammation and boost mood-enhancing hormones.
Breathe Away Pain - Master 3 easy breathing tricks you can do anywhere, anytime to instantly calm your system and ease pain flare-ups.
Sleep and Eat to Heal - Learn how better sleep habits and simple food swaps can dramatically reduce your pain and help your body heal itself.
Requirements
No skills required
Description
When pain takes over, it's easy to feel like you're disappearing, like you've become nothing more than your symptoms. This course helps you find your way back to yourself, one small, doable step at a time.You don't need fancy equipment or hours of free time. This isn't about adding more pressure to your life. Instead, you'll learn simple practices that fit into your day: breathing techniques you can do at your desk, gentle movements while waiting in line, and small shifts in how you eat and sleep that make a real difference.Discover how your nervous system affects your pain and learn easy ways to calm it down through gentle vagus nerve stimulation. Explore movements that feel good instead of exhausting, building strength and mobility at your own pace. Understand why what you eat matters, and what helps reduce inflammation and supports your gut health. Master breathing exercises that quiet anxiety in minutes, including pursed lips breathing, box breathing, and diaphragmatic techniques.Each lesson gives you something you can try right away. No pressure, no perfection required. Some practices take 30 seconds. Others might become part of your evening routine. You choose what works for you.This is about reclaiming pieces of yourself, feeling more like you again, and finding that life can be fuller than just managing pain.A few of the lectures in this course contains the use of artificial intelligence.
Who this course is for
This course is designed for anyone living with chronic pain who wants to take control of their healing journey.
Homepage

https://www.udemy.com/course/from-surviving-to-thriving-self-care-for-pain-management/

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