Chair Yoga for Beginners & Seniors

An accessible and empowering chair yoga course for mobility & strength
What you'll learn
How to practise yoga from a chair with ease
How to improve mobility, balance and strength with chair yoga
How to do yoga from a chair
How to do daily chair yoga classes
How to improve alignment with Chair Yoga
Begin your Yoga practice with Chair
Release the stiffness in the body with accessible yoga
Requirements
No experience required- just a chair and an open mind!
Medical Clearance to Do Activities
This course is for absolutely everybody
No prior yoga experience required- easy to follow daily classes
Description
Chair Yoga: Move Freely, Feel Strong- transform your day with 15-minute reset classes or full-length classesStruggling with mobility and looking for a way to reclaim your health? Chair Yoga is a gentle, accessible practice designed to build flexibility, balance, and strength—all from the comfort and support of a chair. This course includes guided, supported movements and calming relaxation techniques suitable for every body, regardless of age, mobility, or experience.Ideal for anyone with limited mobility, recovering from injury, living with chronic conditions, or simply seeking a more mindful way to stay active, Chair Yoga allows you to enjoy the many benefits of yoga without needing to get up and down from the mat. It's perfect for those looking to gently improve joint health, circulation, posture, muscle tone, and overall range of motion—all while reducing stress and physical tension.Chair Yoga also supports mental clarity and emotional well-being by integrating breathwork and gentle movement, helping you feel more grounded, centered, and energised throughout your day. It's a calming practice that fosters inner peace and builds body confidence over time.No prior yoga experience is required—just a willingness to move, breathe, and reconnect with your body in a safe and supportive way. Whether you're easing back into movement or searching for a sustainable daily practice, Chair Yoga offers an empowering and joyful path to greater mobility, strength, and peace of mind—wherever you're starting from. Designed for all levels, ages, people from all walks of life- come join this course for more freedom, mental and physical balance!
Who this course is for
Beginners, Seniors and People with Limited Mobility looking to transform their health with yoga
People who want a gentle mobility and strengthening practise
Older People who want to do safe movement
People recovering from injury who want a gentle flexibility program
Homepage
https://www.udemy.com/course/chair-yoga-for-beginners-seniors/

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