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Free Download Ancient Eastern Qigong – Reawakening Inner Harmony
Published 12/2025
Created by Sophia L
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English | Duration: 21 Lectures ( 34m ) | Size: 794 MB
• Beginner Friendly • Step-by-Step Practice • Daily Routine • Chakra Balancing • Relaxation Techniques
What you'll learn
Command the complete 8-posture Vajra Qigong sequence
Learn a gentle daily routine to improve flexibility, circulation, and balance
Learn methods to calm the mind, reduce stress, and regulate emotions
Learn to align posture, relax tension, and open your meridians
More energy throughout the day; Better sleep and deeper breathing ;Reduced stress, anxiety, and emotional tension ;Improved posture and spinal mobility
Experience a sense of grounding and inner stability ; A clearer and calmer mind ; Stronger connection to their inner strength and intuition
Requirements
No previous experience is required — just an open mind and 15-30 minutes a day.
Description
Awaken, Release & ReconnectHello! Welcome to Moving Meditation – Ancient Eastern Vajra Qigong, a gentle yet powerful mind-body practice designed to awaken your energy, balance your emotions, and bring clarity into your daily life.Rooted in ancient Eastern wisdom, Vajra Qigong uses subtle, flowing movements to activate Qi, open energetic pathways, and cultivate inner strength. This course is beginner-friendly and requires no previous experience. All you need is your breath, your body, and your intention.In this course, you will learn:• Step-by-step guidance for each posture • The core principles of Vajra Qigong • How to connect breath with movement to create a meditative flow • Techniques to improve energy circulation and release tension • A 21-day practice plan to gradually build consistency and transformation This practice is ideal for you if you want to:• Reduce stress and cultivate calm • Build a deeper mind-body connection • Increase vitality, focus, and emotional balance • Explore a grounding and accessible moving meditation • Bring ancient energetic practices into modern life By the end of this course, you will have a complete moving meditation routine that you can practice anytime to restore your energy, clear your mind, and center your spirit.Let's begin your journey into subtle movement and powerful inner awakening.
Who this course is for
Beginners curious about Qigong or energy practices
People with stressful lifestyles who need grounding
Anyone seeking a gentle daily exercise routine
Those wishing to improve vitality, mood, and emotional balance
Wellness practitioners, yoga teachers, and healers
Anyone who wants to feel more centered, calm, and energized
Homepage
https://www.udemy.com/course/ancient-eastern-qigong/
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