ADHD Coaching Foundations Core ADHD Skills & Insight

A non-clinical foundation for coaching ADHD through emotion, identity, communication, and self-regulation
What you'll learn
Coaches and life coaches who work with adults with ADHD or ADHD-related challenges
Professionals who support neurodivergent individuals in non-clinical settings
Mentors, facilitators, and practitioners who want a deeper understanding of the ADHD experience
Coaches with ADHD who want to understand their own patterns and support others more effectively
Professionals seeking a strong, non-clinical foundation in ADHD-informed coaching
Anyone who wants to move beyond surface-level strategies and understand ADHD at the level of emotion, identity, and communication
Requirements
No formal qualifications or clinical background are required
No prior ADHD training is needed
No coaching certification is required
This course is designed as a foundational, non-clinical training.
Description
This course contains the use of artificial intelligence, mainly to enhance the editing, structure, and supporting visuals so the ideas land clearly and cleanly. ADHD is not just about attention, focus, or productivity and AI has helped tighten the flow, improve pacing, and bring in b-roll and demonstration elements that make the learning experience smoother and easier to absorb.ADHD affects emotion, identity, communication, relationships, and nervous system regulation — and this is where many coaches and professionals struggle to support ADHD clients effectively.ADHD Coaching Foundations is a non-clinical, practical training designed for coaches, mentors, practitioners, and professionals who work with adults with ADHD — or who want a deeper, more accurate understanding of the ADHD experience.This course goes beyond surface-level strategies. It teaches you how ADHD is actually experienced from the inside out — emotionally, psychologically, and relationally. You'll learn why many ADHD clients struggle with overwhelm, emotional intensity, crashes after momentum, fragile self-trust, and long-standing identity wounds, even when they are capable, intelligent, and motivated.More importantly, you'll learn how to coach effectively within that reality.Rather than relying on scripts or rigid systems, this course develops your ability to create emotional safety, guide non-linear thinkers, and support sustainable change. The focus is on presence, understanding, and ethical coaching — not quick fixes.What you'll learnIn this course, you will learn how to:Understand ADHD as a lived emotional and psychological experienceSupport emotional regulation, overwhelm, shutdown, and recoveryHelp clients rebuild momentum after crashesWork with ADHD-related identity wounds and support long-term confidence growthCommunicate clearly with non-linear thinkersAsk questions ADHD clients can processInterrupt emotional spirals gently and safelySupport healthy boundaries and relationship dynamicsHold emotional space without absorbing client emotionStay regulated as a coach and prevent burnoutShow up with confidence, clarity, and professional integrityWho this course is forThis course is ideal for:Coaches and life coaches working with ADHD clientsProfessionals supporting adults with ADHDMentors, facilitators, and practitionersCoaches with ADHD themselvesAnyone seeking a deep, practical foundation for ADHD-informed coachingNo clinical background is required. This course does not diagnose or treat ADHD and is designed to complement — not replace — therapeutic or medical support.How the course is structuredThe course is organised into clear, progressive sections covering:ADHD foundationsThe emotional landscape of ADHDOverwhelm, shutdown, and recoveryMomentum and crashesIdentity transformationAdvanced coaching communicationRelationships and emotional safetyThe coach's inner worldEach section builds on the last, creating a complete foundation you can apply immediately in real coaching conversations.Why this course is differentMost ADHD courses focus on what to do.This course teaches you how to understand.By the end of the course, you won't just know more about ADHD — you'll listen differently, respond differently, and support clients in ways that feel calm, ethical, and genuinely transformative.If you want to become the kind of coach ADHD clients feel truly understood by, this course was built for you.
Who this course is for
This course is for people who want to understand ADHD properly and support others in a way that is calm, ethical, and genuinely effective.
It is designed especially for: Coaches and life coaches who work with adults with ADHD, diagnosed or not
Professionals who support neurodivergent individuals in non-clinical settings
Mentors, facilitators, and practitioners who want to go beyond surface-level ADHD strategies
Coaches with ADHD who want to understand their own patterns and use that insight in their work
Personal development professionals who want an ADHD-informed foundation rooted in emotional understanding
Anyone supporting adults with ADHD who wants clarity, confidence, and a deeper human perspective
This course is ideal if you've noticed that productivity tips and behaviour-based tools alone don't address the real challenges ADHD clients face
Homepage

https://www.udemy.com/course/adhd-coach-foundations/

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