Qigong & Habit Building A Completed New Year's Resolution

Build a calm, embodied practice that actually sticks
What you'll learn
Build and maintain a sustainable daily movement habit using minimalist practice design and habit-formation principles
Practice prioritizing presence over expectation, reducing pressure and improving consistency in self-directed learning
Perform two classical Qigong forms with correct posture, joint alignment, and breath coordination
Apply attention cues to improve movement precision, balance, and internal organization during practice
Use intentional movement and imagery to reduce unnecessary tension and improve whole-body coordination
Self-regulate intensity and pace by identifying personal baselines for breath, stance depth, and effort
Requirements
No prior experience in Qigong needed. The course is intended for complete beginners
Description
About This CourseStop setting resolutions that are designed to fail.Most New Year's resolutions are built on a "Future-You" illusion—the idea that on January 1st, you will suddenly become a person who loves intense discipline and dramatic change. In reality, real change is small, quiet, and easily reversible.This course is not an "encyclopedia" of 50 different Qigong forms. It is a minimalistic habit workshop designed to help you integrate a grounded, somatic practice into your actual, busy life.Using a decade of experience in Shaolin Kung Fu and Qigong and combining it with professional habit coaching, I have stripped away the unnecessary mysticism to give you a practice that works directly with your nervous system.In this course, you will master:Two Hands Hold Heaven: A foundational form for spinal health and breath coordination.Drawing a Bow to Shoot an Eagle: A practice for stability, focus, and internal tension management.What makes this course different?The "Anti-Binge" Design: This course is intentionally structured to be taken slowly. We prioritize consistency over intensity. Each practical section contains clear criteria of readiness to move on to the next one.Instructional "Labs": You won't just mimic my movements. Through unique "Learning by Breaking" labs, you will learn to feel the principles in your own body.Grounded approach: We talk about the Diving Reflex, Carbon Dioxide tolerance, and Attention Cues—not unproven energy theories.Who is this for?People who want the benefits of Qigong (calm, focus, mobility) but are put off by spiritual or mystical language.Professionals who struggle to maintain "daily" routines and want a proven way to build consistency.Beginners who want a safe, high-quality introduction to somatic movement.What you get:16 Focused Videos: No filler, no rambling. Just clear instruction and psychological framework.7 Professional PDFs: Including the "Note for Bingers," "Safety Rules," and a guide to address initial discomfort.A Lifetime Skill: A practice that can take as little as 3–5 minutes you can use anywhere, for the rest of your life.Forget the "New Year, New Me" hype. Let's build a habit that actually lasts.
Who this course is for
People who want to complete one New Year's resolution and actually cross it off their list
Busy professionals looking for a grounded, time-efficient mindfulness practice
Analytical or intellectually inclined learners who want Qigong explained in clear, non-mystical language
Burned-out transformation junkies who are ready to replace intensity with sustainable change
Homepage

https://www.udemy.com/course/qigong-habit-building-a-completed-new-years-resolution/

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