Positive Psychology Foundations & Core Concepts

What you'll learn
Understand the science of well-being—and why "just be happy" doesn't work
Apply 3-minute, evidence-based practices that fit real-life routines.
Reframe self-talk to reduce stress without toxic positivity.
Design a personalized, sustainable path to calm, connection, and enoughness.
Navigate stress with resilience using the "both/and" mindset: "I'm struggling, and I'm still capable."
Requirements
No prior knowledge, experience, or special tools are required. This course is designed for absolute beginners—just bring your curiosity and a willingness to try small, practical practices in your real life. All you need is a few minutes a day and an open mind.
Description
What if everything you've been told about happiness is wrong? You don't need more hustle, more positivity, or a complete life overhaul to feel genuinely well. In fact, chasing happiness is the very thing that drains you. Introduction to Positive Psychology: Science of Happiness & Well-Being cuts through the noise with evidence-based, practical tools grounded in 25+ years of rigorous research from Harvard, UPenn, and UC Berkeley. This isn't pop psychology or forced cheerfulness—it's a calm, clear roadmap to real human flourishing in your actual life. You'll learn how to: Shift from "surviving" to "navigating" your day using language that reduces stress and builds agency—without denying difficulty Harness the power of micro-moments: find well-being in your morning coffee, commute, or evening walk (no extra time required) Design your well-being ecosystem: use light, movement, and sound to calm your nervous system—starting with changes that take under 60 seconds Run personal well-being experiments: test tiny habits for just 3 days to discover what truly works for **you**—not influencers or gurus Break free from the "more is better" myth**: embrace enoughness, simplicity, and sustainable joy over burnout-inducing optimization You'll also uncover how small shifts in perspective, environment, and daily rhythm—backed by recent studies in behavioral science—can create outsized gains in clarity, calm, and confidence, all without adding another task to your to-do list.This course is for thoughtful adults who are done with quick fixes and ready for **science-backed, low-barrier practices** that fit real schedules, real energy levels, and real emotions—including sadness, stress, and uncertainty. You'll get 18 concise, 10-minute lessons (180 minutes total)—no quizzes, no jargon, no fluff. Just actionable insights you can apply immediately, whether you're on a lunch break, commuting, or winding down at night. Join earners around the globe who've moved from exhaustion to **quiet resilience**, from comparison to self-trust, and from "someday" to **today**. Enroll now—and discover how a life of calm, connection, and enoughness is already within your reach.
This course is for thoughtful adults who are tired of hustle culture, toxic positivity, and quick-fix wellness advice. It's for professionals, parents, students, and lifelong learners who want **science-backed, practical tools** to build calm, resilience, and quiet joy—without overhauling their lives. If you're curious about evidence-based well-being, skeptical of fluffy self-help, and ready to start small with real self-compassion, this course is for you.
Homepage

https://www.udemy.com/course/positive-psychology-foundations-core-concepts/

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