BeachBody – Get Strong with Kelsey Heenan

Get Strong. Feel empowered. Need we say more?
Is Get Strong With Kelsey Right For Me?
Get Strong with Kelsey is for anyone looking to start strength training and doesn't want to bulk up. We all know the benefits of strength traning and Kelsey shows you how to do it the smart way, the safe way and deliver the results you're after. Kelsey has some of her fans as cast members and someone is always doing modifications of every move so it's not just fun, it's perfect for everyone and every fitness level.
What Are Kelsey's Workouts Like?
The one thing people always say about Kelsey's workouts is they are so smart and so effective. Kelsey's knowledge and expertise is metabolic strength training and every workout is designed to be efficient and only takes 30-40 minutes. Expect to focus on weights and to feel the burn but the results will be worth it. Tools + Equipment
All you need is 2 sets of weights (light and heavy) and a mat is recommended.
Nutrition for a Healthier Body and Mind
Beachbody's nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can't. You'll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.
Meet Kelsey
Kelsey Heenan, the creator of Get Stronger, 4 Weeks of Focus, and Get Strong, is an MBSC certified functional strength coach and a Precision Nutrition certified nutrition coach who's helped thousands of clients—including celebrities, professional athletes, and Olympians—reach their goals. She's a motivation machine with an amazing way of helping you believe in yourself through her challenging and effective programs. What's even better, she'll help you build healthy habits while improving your relationship with food and exercise so you can create a lifestyle you truly enjoy.
Homepage

https://www.beachbodyondemand.com/programs/get-strong-with-kelsey-heenan/start-here

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