Break the Shame Cycle and Stay Consistent

What you'll learn
Create a simple "Today I will stop." boundary plan to reduce self-sabotage and people-pleasing
Recognize how shame and "failure stories" create a negative feedback loop that kills motivation
Use the Unshame activity to rewrite setbacks into lessons and next steps
Reframe goals into realistic milestones so progress feels achievable again
Spot common mental traps (what-if spirals, perfectionism, overthinking) and shift them in the moment
Build consistency using identity-based motivation (future-you focus) instead of willpower alone
Break the stop-start cycle and design a sustainable way to restart after life happens
Learn when to seek extra support (coach, mentor, accountability) and how to use it effectively
Requirements
No prior experience needed
Willingness to reflect honestly (this is practical, but it goes deeper than "just think positive")
Description
Setbacks happen. You get sick, life gets busy, motivation drops, and suddenly the goal you were excited about turns into a shame spiral. You tell yourself you're behind, you're failing, or you're "just not that person." And the more shame you feel, the harder it is to restart.Unshame, Reframe, Sustain is a practical workshop designed to help you break that cycle and make your success unnegotiable, even when life is not perfect.In this course, you'll learn a simple three-part framework:UnshameYou'll name the goals you didn't meet, identify the emotions and self-talk that followed, and rewrite the story so setbacks become data, not identity.ReframeYou'll learn how to catch the "what if" spiral, shift your interpretation in the moment, and reset your priorities with more realistic milestones and stronger boundaries.SustainYou'll build a consistency strategy that works even if you're not naturally "disciplined." Instead of relying on motivation, you'll learn how to use future-you thinking, identity, and long-term reward to keep going.This workshop includes guided reflection exercises like the Unshaming Activity and the "Today I will stop." practice, plus real stories and coaching insights on perfectionism, negative self-talk, and getting back on track without beating yourself up.If you're ready to stop treating setbacks like proof you're failing, and start treating them like part of the process, this course will give you a clear reset you can return to again and again.
Who this course is for
Anyone who sets goals and then feels stuck in shame after setbacks
Professionals, entrepreneurs, and students dealing with self-doubt, perfectionism, or imposter syndrome
People who struggle with consistency and feel like they have a stop-start relationship with their goals
Folks navigating burnout, stress, or major life changes who need a realistic reset (not a hype speech)
People who want practical exercises they can repeat anytime they fall off track
Homepage

https://www.udemy.com/course/break-the-shame-cycle-and-stay-consistent/

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