The Stoic Core

What you'll learn
Understand the Stoic distinction between external events and internal judgment to reduce anxiety and emotional reactivity
Apply Stoic principles to regain mental clarity during stress, pressure, and uncertainty
Identify mental patterns that intensify anxiety and learn how to reorganize emotional responses
Develop inner discipline to make decisions with greater emotional stability and rational control
Requirements
No prior knowledge of philosophy or Stoicism is required.
Only a willingness to reflect on personal reactions, emotions, and mental habits.
A notebook or digital notes are recommended for reflection exercises.
Description
This course contains the use of artificial intelligence.The Stoic Core is a philosophical training program designed to rebuild inner stability in a world dominated by distraction, anxiety, emotional overload, and constant stimulation.Instead of teaching you how to chase happiness, this course teaches something more durable: how to govern judgment, regulate emotion, and preserve inner authority under pressure.Drawing from Stoic philosophy (Epictetus, Marcus Aurelius, and Seneca), ancient historical examples, and modern attention psychology, this course shows why anxiety is not only emotional but structural — and how Stoicism offers a disciplined alternative to today's culture of reaction, validation, and pleasureYou will learn how to face life without surrendering clarity.Instructor IntroductionMy name is Lucas Vollet.I hold a PhD in Philosophy and work as a researcher in classical philosophy, philosophy of mind, and contemporary theories of meaning and cognition. My work bridges academic philosophy and modern psychological analysis, focusing on how ancient philosophical frameworks can address present-day problems such as attention fragmentation, emotional overload, anxiety, and loss of inner direction.This course brings together that academic background with practical philosophical training.Course OverviewSection 1 — The Stoic Core: Judgment, Power, and Inner AuthorityYou begin by understanding why Stoicism does not start with comfort, but with psychological sovereignty.You will explore how illusion, projection, and external validation quietly colonize judgment, and why Stoic discipline begins by restructuring desire and interpretation rather than circumstances.Key classes include:• Pygmalion — Illusion, Desire, and the Loss of Inner Sovereignty• Power Without Illusion — Why Stoicism Begins With JudgmentSection 2 — The Trained Will: Epictetus and Inner StabilityThis section builds the core Stoic architecture of agency.You will learn how Epictetus' distinction between what is under your control and what is not becomes a powerful tool against social pressure, emotional reactivity, and digital attention extraction.Key classes include:• Digital Resilience Through Stoicism• Fear, Death, and the Last Boundary of Freedom• Vitality, Wisdom, and the Danger of Becoming "Already Dead"Section 3 — Meaning, Pleasure, and the Architecture of LifeHere the course expands beyond Stoicism to confront modern pleasure culture and existential instability.You will examine why pleasure cannot sustain meaning, how dopamine-driven life dissolves commitment, and how ancient philosophy rebuilds life around necessity, structure, and disciplined choice.Key class:• Meaning Without Rescue — Pleasure, Mortality, and the Discipline of LifeSection 4 — Emotional Discipline: Sadness, Grief, and JoyThis section shows how Stoicism does not suppress emotion — it reorganizes it.You will learn how grief, sadness, and joy become destructive only when judgment collapses, and how emotional clarity protects psychological coherence.Key class:• Sadness, Judgment, and the Discipline of Joy
Who this course is for
This course is for people who experience stress, anxiety, emotional overload, or mental confusion and want a deeper, more disciplined approach than typical self-help content.
It is ideal for professionals under pressure, students dealing with uncertainty, and anyone interested in Stoic philosophy as a practical tool for mental stability.
It is also suitable for philosophy enthusiasts who want to see Stoicism applied to real psychological and emotional challenges.
Homepage

https://www.udemy.com/course/the-stoic-core/

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