Emotional Intelligence Skills Manage Emotions & Relations

What you'll learn
• Stop emotional overreactions in the moment using a simple nervous-system reset (feet, breath, pause)
• Stay calm and clear during conflict instead of escalating, shutting down, or regretting what you say
• Manage emotional triggers in romantic relationships with practical tools for repair, reassurance, and connection
• Handle family dynamics without losing yourself by recognising old patterns and responding with boundaries
• Set emotional boundaries at work so you don't absorb stress, urgency, or other people's moods
• Prevent stress from becoming chronic by using short transition practices to release emotional residue
Requirements
No Prerequisites
Description
This course contains the use of artificial intelligenceEmotional intelligence is not about becoming perfectly calm or never being triggered.It is about learning how to respond with clarity when emotions rise — in real life, with real people.This course is a short, sharp, and highly practical training in emotional intelligence skills you can apply immediately. There is no fluff, no long theory, and no overwhelming amount of content. Instead, you will learn a focused set of powerful tools for emotional regulation, boundaries, and relationship repair.In just five concise lectures, you will discover how to:interrupt emotional reactivity with a simple nervous system resetstay grounded during conflict in romantic relationshipsmanage family triggers without losing yourself in old patternsset emotional boundaries at work, even in stressful environmentshandle difficult people with calm assertiveness and emotional maturityThis course is designed for people who want emotional intelligence that is down-to-earth, trauma-informed, and usable any time — not just inspirational ideas.Each lecture provides clear, body-based techniques for staying steady under pressure, communicating from regulation rather than emotion, and creating healthier relational patterns without carrying emotional residue.If you want an emotional intelligence course that is practical, focused, and straight to the point — a toolkit you can begin using today — this course is for you.Let's build emotional intelligence where it matters most: in everyday life.
Who this course is for
This course is designed for anyone who wants emotional intelligence that is practical, grounded, and immediately usable in everyday life.
Homepage

https://www.udemy.com/course/emotional-intelligence-skills-manage-emotions-relations/

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