Synergy Strength– Shape Up

Lose Fat Fast and Forever
What you'll learn
✓ Lose fat fast permanently.
✓ Lose fat without doing cardio.
✓ Engage in periodized weight management.
✓ Maintain muscle in spite of rapid fat loss.
✓ Exercise in the most efficient, effective, and safe way possible.
✓ Transition from tracking calories to intuitive eating.
Requirements
● A desire to lose fat permanently.
● The willingness to engage in exercise.
Description
Synergy Strength- Shape Up is the final solution to quick, sustainable fat loss.
Forget all the fad diets that produce short terms results and inevitable rebounds. This kind of dieting is precisely what is keeping you fat.
The reason these diets only work for a short time is that they do not account for two factors: adaptation and behavior.
Whatever you repeatedly do to your body triggers adaptation. In the case of diets, whether they be low carb, low fat, smoothie, etc. this means metabolic slowdown. This slowdown is what sets you up to regain all of the fat you lost, if not more.
Behavior is also crucial. Most diets treat losing fat as the real challenge. They help you achieve this and then leave you on your own to figure things out. But, the real challenge isn't losing fat, it's keeping it off. And this requires a whole different set of skills and behaviors.
Synergy Strength- Shape Up addresses the pitfalls of popular dieting approaches by employing a periodized approach: build your metabolic health, lose fat quickly, and maintain to establish a new normal.
It uses the one-of-a-kind Synergy Strength method to help you build and maintain muscle in the most efficient way possible. This means no expensive equipment, less than one hour per week spent exercising, and no cardio required.
Every aspect of this program is both scientifically-backed and based on my decades of experience helping people like you achieve their health and fitness goals.
It's time you finally ended the cycle and the dissatisfaction with your own body. Take a chance. Take control. You can do this!
Who this course is for
■ Busy people who want to lose fat quickly and permanently.
■ Anyone who has limited time to lose for an upcoming event.
■ People who want to end a cycle of losing weight and gaining it back.
■ Those who struggle adhering to traditional approaches to diet and exercise.
Homepage

https://www.udemy.com/course/synergy-strength-shape-up/

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