The Clarity Cure CBT for Emotional Overwhelm and Anxiety

What you'll learn

Describe the origins of CBT and its connection to older philosophies
Identify distorted thinking patterns that contribute towards anxiety and avoidance
Use proven therapeutic techniques and approaches to improve cognitive awarness
Alleviate intrusive and limiting beliefs
Identifying problem thoughts and solutions to them
Overcome low self esteem
Alleviating depression
Manage anger

Requirements

There is no experience or previous qualifications needed to join this course

Description

If you're looking for a course that helps you understand your mind with clarity, compassion, and practical tools, this CBT programme is a powerful place to begin.
Across a series of accessible, evidence‑based modules, you'll learn how thoughts, emotions, and behaviours interact and how small, strategic changes can shift long‑standing patterns.
You'll explore depression, rumination, sleep difficulties, obsessional thinking, and anxiety‑driven behaviours, with clear guidance on how to break cycles that keep you stuck. Each lesson offers grounded explanations, real‑world examples, and simple behavioural experiments you can try at your own pace.
You'll also learn how to set meaningful goals, manage fluctuating motivation, and build habits that support long‑term wellbeing. Along the way, you'll develop a deeper understanding of why your mind reacts the way it does — and how to respond with more confidence and self‑compassion.
Whether you're here for personal growth or to better support others, this course gives you practical skills you can use immediately and a framework you can return to for years. If you're ready to feel more equipped, more informed, and more in control of your inner world, this course is a thoughtful place to start.
Additional information by way of video, is provided that help you to understand links between CBT and other philosophies, the value of Eustress, and how to build neural pathways.

Who this course is for

Anybody interested in developing their self awareness to live a healthier, and happier life will be interested in this course. Therapists who want to us CBT in their practice will find it very information and will be able to use immediately. Teachers will find the course very helpful in dealing with their students own limiting believe systems and develop methods to help students overcome these.

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