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Tutorials

Building Optimism for Performance and Well–Being

Baturi 29 November 2023 21 0
Building Optimism for Performance and Well–Being
Free Download Building Optimism for Performance and Well–Being
Released 11/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: Beginner | Genre: eLearning | Language: English + srt | Duration: 40m | Size: 143 MB
Are you looking for ways to become more optimistic, to achieve more without stress or burning out? Learn how to navigate the path to living a more optimistic and more productive life in this course with chartered psychologist and author Dr. Gemma Leigh Roberts.

Tutorials

BJJ Fanatics – Systematically Attacking The Arm Bar

Baturi 29 November 2023 51 0
BJJ Fanatics – Systematically Attacking The Arm Bar
Free Download BJJ Fanatics – Systematically Attacking The Arm Bar
Gordon Ryan | Duration: 7:18 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 8,27 GB | Language: English
Revolutionize Your Ability To Attack and Finish With The Most Effective Armbar Variations Under The Guidance Of Grappling GOAT Gordon Ryan!
• Gordon Ryan teaches you to systematically attack the armbar in his masterclass 8-part instructional spanning 7+ hours of content, coupled together with rolling footage and commentary!
• Get a complete introduction to armbars, also known as Juji Gatame, including differences between top Juji vs bottom Juji, types of grips, Juji variations, escape options for your opponent, and more!