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 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 39 Lessons (2h 47m) | Size: 530.5 MB Master Advanced Concepts  MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 6 Videos (4h12m) | Size: 9 GB You are your best self when you can be wild and free.  MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 5 Videos (2h44m) | Size: 5.86 GB Learn to cultivate both peace and balance in your Yoga practice by injecting a perfect blend of strong flows, healing restoratives and breathwork.  MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 6 Videos (2h51m) | Size: 6 GB This series focuses on progressive arm balance flows to detoxify and cleanse your body with revitalizing twists, deep hip movements and concentrated engagement of the core.  MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 6 Videos (4h13m) | Size: 9.08 GB Meet the perfect blend of flow and fitness. Power Yoga Sculpt includes six vinyasa classes that incorporate weights to build the burn. Whether you're a yogi or a fitness enthusiast, you'll love the strength and cardio elements woven into each sequence. You'll find three classes to target your arms, legs, and core, followed by three total-body classes for days when you want it all. By combining both yoga and strength-building exercises, you will challenge your muscles and mind while taking your practice to a whole new level.  MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 5 Videos (3h16m) | Size: 7 GB This series focuses on using heart-opening postures as a way to air out the hurts and fears that have been collected over the course of one's life. Lots of emotions can bubble up for people when working on heart-openers, and this series aims to soften, soothe and melt away any barriers that restrict you.  MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 7 Videos (3h 46m) | Size: 8.3 GB Instructor : Jacquelyn Umof  MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 5 Videos (2h 53m) | Size: 6.37 GB Instructor : Carling Harps  MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 5 Videos (2h 44m) | Size: 6 GB Instructor : Jacquelyn Umof  MP4 | h264, 1280x720 | Lang: English | Audio: aac, 44100 Hz | 1h 27m | 796 MB What you'll learn Distinguish different types of aircraft |
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