Habit Formation Secrets by Gail Jansen

We, as human beings, are a product of habits, both positive and negative. Everyone, whether we like it or not, has hundreds of patterns that are activated daily that range from taking a shower to watching a particular television show, to getting ready to work.
Every day, consciously and unconsciously, we are performing habits and whatever you call them, whether it be your routines, rituals, or behaviors, habits are a part of all of us. Since a habit is something that you acquire as a result of the influences in your life, being able to change it will require some skills.
This audiobook will teach you effective techniques and practices to be successful at developing good habits. You will also learn how to overcome and break negative habits in your life and replace them with good ones.
This audiobook will cover the following topics:
What Are Habits?How Habits WorkImpact of Habits on Your Quality of LifeHow to Break Bad HabitsHow to Form Good HabitsAnd many more!Habits become automatic when practiced with consistent, repetitive patterns that are created in your mind. If you want to learn more, download your copy ofHabit Formation Secretstoday!