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The Polyvagal Theory in Therapy: Discover the Healing Power of your Vagus Nerve to Feel Safe, Regulate your Self and Cure Trauma Using Effective Exercises and Practices by LAURA WHITE
English | 2022 | ISBN: N/A | ASIN: B0BKR29KCD | 130 pages | MOBI | 0.26 Mb
Did you know that you could simply contact the Vagus Nerve every day to enhance your memories, reduce anxiety and prevent inflammation? even if you are a busy person, as this takes only few minutes daily....this is known as Polyvagal Theory which was discovered back 2011....
This useful manual makes use of the Vagus nerve's secrets to provide you with an amazing blueprint for transforming your health and overcoming stress, trauma, sadness, depression and more......
You will learn about the surprising various roles played by the Vagus nerve in maintaining your general health with the help of clear instructions and useful guidance.
Exercising your Vagus nerve is not difficult or expensive; this guide offers an easy and simple approach to taking charge of your health.
Here's a taste of what you'll find inside:Discover the Social EngagementSystemSensing our Body Language in Communicationlearn the polyvagal principlesDiscover how to recover form TraumaRead the amazing story which will help you understand this theoryNeuroception: definition & secretsDiscover the three Neural Circuits Regulating ReactivityLearn the Polyvagal Theory and Developmental Psychopathology EmotionConduct Problems from pre-school to adolescenceThe Implications and References to Polyvagal TheoryA Biosocial Developmental ModelLearning how to BeGuide to Integrating the Nervous SystemLearn how to transform stimulation into information.Crucial Nine explainedDiscover how to unlearn your urge to command.Find the relation between the Chronic Illness and Inflammation and the Vagus NerveAnd Much More ..........
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